About Fruzsina

   Hello and welcome. I’m so glad you’re here. I believe healing begins when we feel truly seen, and transformation unfolds when we reconnect with our authentic voice. My goal is to create a grounded, compassionate space where you can safely explore what’s holding you back and begin moving toward the life, relationships, and mindset you deeply desire.

I am a Licensed Professional Counselor with a Master’s degree in Clinical Mental Health Counseling, specializing in Neurocounseling. Over the past 15 years, I’ve worked across counseling, coaching, and integrative mind–body practices, which has given me a unique perspective on the many ways people heal and grow. My background as a trainer and master coach of NLP and Hypnotherapy has strengthened my ability to listen deeply, communicate with clarity, and guide meaningful change—skills that enrich, but do not replace, the clinical work I provide.

I work with adolescents (12+) and adults from all walks of life—high achievers, spiritual seekers, neurodivergent individuals, and anyone navigating stress, burnout, life transitions, or identity struggles. My specialties include anxiety, trauma, self-worth and identity challenges, perfectionism, emotional dysregulation, and codependency. I also support clients working through ADHD, grief and loss, relational wounds, and those preparing for or recovering from major life changes such as surgery or separation.

My approach is integrative, trauma-informed, and client-centered. I draw from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based interventions, while incorporating neuroscience, linguistics, and somatic practices when appropriate. I see therapy as both science and soul—practical, collaborative, and always attuned to your pace and goals.

Outside of my professional life, I’m a mom of two and a lifelong learner who finds joy in travel, nature, music, and meaningful conversations. I recharge through writing, horseback riding, and exploring ideas at the intersection of neuroscience, personal growth, and spirituality.

To me, therapy is more than conversation—it’s a sacred space to reclaim your voice, redefine your story, and step into your authentic self. If my approach resonates, I would be honored to walk alongside you on this journey.