Online. Simple. Effective.
I am a Licensed Professional Counselor with 15 years of experience working with clients in community mental health and residential treatment settings. I understand that overcoming feelings of anxiety, challenging thought patterns, and past trauma can be difficult. It's normal to doubt yourself at times, but remember that you deserve happiness, love, and success. Don't let these feelings hold you back from achieving your goals and becoming the person you want to be.
I specialize in helping clients with anxiety, stress, depression, trauma, grief, low self-esteem, identity exploration, education and career transitions, and issues related to LGBTQIA+ clients. I believe everyone has strengths and the ability to grow, overcome challenges, and heal, but sometimes, we may need someone to support us on our journey.
As your therapist, I will provide a safe, judgment-free space for you to discover, use, and expand your strengths. Together, we will explore your thoughts, feelings, and experiences to help you gain insight and develop coping strategies. To do this, I use evidence-based, therapeutic approaches suited to your unique needs, goals, personality, and learning style to help you live life fully and unapologetically.
In my downtime, I enjoy SCUBA diving, swimming, walking my dog, snuggling with my two cats, exploring nature, crossword puzzles, hula hooping, attending concerts and stand-up comedy, and spending time with my family and friends.
Individual Therapy
Weekdays & Weekends (Morning, Afternoon, Evening)
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